Unrealistically high self-standards that lead to stress, procrastination, or avoidance of tasks perceived as imperfect.
Example
A student repeatedly revises their assignments but fails to submit them on time, insisting they are “not ready” or “not good enough.”
Signs to Look For:
Excessive time spent on small details.
Reluctance to start or finish tasks due to fear of falling short.
Emotional distress when facing constructive feedback.
Quick Intervention:
Praise effort and improvement over perfect outcomes.
Set clear and achievable goals, emphasizing progress over perfection.
Normalize mistakes by sharing examples of trial-and-error learning.
Refer to Counselor:
If perfectionism leads to chronic stress, academic delays, or emotional burnout, seek counseling support to address underlying issues.
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